About me
I am Helena, a health psychologist with more than ten years of experience supporting people who seek to understand themselves, make decisions, or regain emotional balance.
I work from a clear and practical approach, using evidence-based tools tailored to each individual. I practice a personal, direct, and helpful psychology that is useful both in the present and in any difficult times that may come.
I work with young people and adults experiencing difficulties such as anxiety, mental blocks, low mood, complicated relationships, or periods of change. I also have experience with gifted individuals and the challenges they present in personal, social, and professional settings.
In addition, I design and deliver training courses for companies, schools, organizations, and private groups on mental health, communication, emotional management, and many other topics.
If you feel you need a space to think about yourself calmly and without judgment, we can work to achieve that.
Professional experience
Psychologist for the municipal program of emotional well-being for young people (Ajuntament de Mataró).
Experience in private practice, public mental health services, and social organizations
Experience in anxiety, emotional management, relationships, and giftedness.
Trainer in mental health, communication and stress management for schools, companies and organizations.
Featured training
Master's Degree in Clinical Psychology and Behavioral Medicine – UAB
Accreditation as a General Health Psychologist – COPC
Specialization in Forensic Psychology – COPC
Cursos en primeros auxilios psicológicos y acompañamiento a jóvenes desde la perspectiva de la interseccionalidad.
Continuing education in effective therapies and emotional health
Professional experience
Psychologist for the municipal program of emotional well-being for young people (Ajuntament de Mataró).
Experience in private practice, public mental health services, and social organizations
Experience in anxiety, emotional management, relationships, and giftedness.
Trainer in mental health, communication and stress management for schools, companies and organizations.
Featured training
Master's Degree in Clinical Psychology and Behavioral Medicine – UAB
Accreditation as a General Health Psychologist – COPC
Specialization in Forensic Psychology – COPC
Courses in youth suicide prevention, psychological first aid, and support for young people from an intersectional perspective
Continuing education in effective therapies and emotional health
Do you need a psychologist? I'm here for you.
Write to me about any aspect related to the sessions, training, or the website.