Helena Psychology.
Listen, work, accompany.
I am a health psychologist with more than ten years of experience supporting people who seek to understand themselves, make decisions, or regain emotional balance.
Services
Practical psychology for schools, companies, entities and groups.
I offer customized training courses and workshops for teaching teams, professionals, families, and other groups. The goal is to present psychology in a clear and practical way to improve well-being, communication, and relationships in various contexts.
Therapy for young people and adults.
I offer online therapy, tailored to your pace, needs, and current life stage. I work with a clear, personal approach, using proven tools to help you not only feel better but also maintain that improvement over time.
Services
Practical psychology for schools, companies, entities and groups.
I offer customized training courses and workshops for teaching teams, professionals, families, and other groups. The goal is to present psychology in a clear and practical way to improve well-being, communication, and relationships in various contexts.
Therapy for young people and adults.
I offer online therapy, tailored to your pace, needs, and current life stage. I work with a clear, personal approach, using proven tools to help you not only feel better but also maintain that improvement over time.
Rates
If you feel you need a space to work on yourself calmly and without judgment, this is the place for you.
Psychological therapy
I work with a clear, personal approach based on proven tools that help you not only feel better, but also sustain that improvement over time.
- Format: Online, in Catalan, Spanish or English.
- Duration: Sessions have a standard duration of 50 minutes, which can be extended to 60 if an important issue arises that needs to be addressed and concluded with the utmost care. We don't want to interrupt the work due to lack of time.
- Frequency: Ideally weekly, although it can be adapted according to the needs of each case.
- Style: practical, direct, and flexible. I will often suggest resources or exercises to work on between sessions to maximize the work done during the session.
Trainings and workshops
I offer customized training courses and workshops for teaching teams, professionals, families, and other groups. The goal is to present psychology in a clear and practical way to improve well-being, communication, and relationships in various contexts.
Contact Learn more- Mode: In person in the province of Barcelona or online, in Catalan, Spanish or English.
- Educational centers (teachers, guidance counselors, AFAs).
- Companies and organizations that want to take care of the mental health, communication and efficiency of their teams.
- Municipalities, associations and social entities that organize awareness or prevention activities.
- Other groups of people interested in learning more about mental and emotional health.
Book your appointment!
Frequently asked questions
These are some of the common questions about my services.
That's perfectly valid. The therapeutic relationship is important, and if you feel we're not a good fit, we'll talk about it openly. I can even help you find another therapist if you'd like.
Typically, we have one session per week, especially at the beginning. In some cases, it might be every two weeks. We'll decide together based on your situation and goals.
There's no fixed duration. Some people come for a few sessions, others for months. It depends on your needs and the pace we're working at.