Training and workshops for organizations
The four-step process
1
Good retention
The training courses and workshops I offer strike a good balance between theory and practice, ensuring good retention of the material covered.
2
Location
I work both in person, within the province of Barcelona, and online, to facilitate access for everyone.
3
Knowledge improvement
My goal is always to improve the knowledge and tools for the psychological and communicative care of the people I work with.
4
Personalization
If the topic you're looking for isn't on this list, you can contact us to create a customized training program.
All training programs are available in Spanish, Catalan, and English.
For companies
How to prevent burnout: signs, causes and practical actions.
Burnout doesn't just exhaust individuals; it also drains talent and productivity from companies. This training offers clear and practical tools to detect the early signs, understand their causes, and prevent them effectively, creating healthier work environments and more engaged teams.
What is burnout and how to detect it
Factors that cause it
Impact on the individual and the company
Prevention and practical actions
Business communication: how and where to talk to customers, employees, and colleagues.
Good communication improves the work environment, strengthens teams, and builds customer loyalty.
This training offers simple and effective techniques for conveying the right message in the right way, ensuring that customers, employees, and colleagues feel heard and preventing conflicts.
Effective communication: common barriers and how to overcome them
Adapt the message to the audience and the context: clients, colleagues, and channels
Rumor-mongering: preventing and correcting rumors
Tools and good practices
Educational sector
Learn to think: how to avoid believing false information or scams
The best defense against misinformation is critical thinking. In this primarily hands-on training, you will learn to identify false or misleading information, recognize scams, and use tools to verify sources, protecting yourself and those around you.
Error or manipulation?
Alarm signal detection
Who wins what? Where does the information come from and what does it cause?
Strategies to protect yourself: don't share and verify
Transition to adulthood
The transition from adolescence to adulthood is a process filled with important decisions and new challenges. This training offers practical guidance to help young people find career direction, acquire tools to manage their independence, and develop healthy personal relationships. Through real-life examples and interactive activities, participants will learn to make informed decisions and face this stage of life with confidence and security.
The world of work... What is it? Job hunting and reading the paperwork
How do I become independent?
Maturing in friendship: relationships that add value (and how to spot those that detract)
Basic Psychology
Emotional management: what is normal and what is not?
Feelings aren't a problem, but not knowing how to manage them can be. In this training, you'll learn to distinguish what's normal and what isn't, and you'll discover simple tools to take care of your emotional health.
Basics: emotions, what they are and what they are for
When to worry? Warning signs
How and who to ask for help
Tools for taking care of emotional health
Intergenerational communication: why we don't understand each other and how to solve it.
It's not that we speak different languages… it's that sometimes we live in different worlds. This training teaches you to better understand other generations and to communicate with more empathy, clarity, and respect.
Understanding generational differences: where we come from and where we are going
Barriers and misunderstandings
Technology: Does it unite or divide?
Strategies for better communication